Weigh In record (no journal entry) for 14 April 2020
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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827 kcal
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Fat: 46.02g | Prot: 63.15g | Carb: 43.62g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Egg, Banana Pancakes. Lunch: Egg Roll in a Bowl. Dinner: Kroger Diced Grilled Chicken Breast, Marketside Premium Romaine Salad. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Two Good Vanilla Greek Yogurt, Angie's Boom Chicka Pop, Frigo Cheese Heads 100% Natural String Cheese. more...
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losing 0.7 lb a week
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