Weigh In record (no journal entry) for 14 April 2020
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168.5 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1364 kcal
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Fat: 31.33g | Prot: 67.36g | Carb: 213.32g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half, Bananas, Kiwi Fruit. Lunch: Trader Joe's Smoked Turkey Breast, Trader Joe's Gluten Free Plain Bagel, Spence & Co Nova Lox, Philadelphia Regular Cream Cheese, Orange. Dinner: Butternut Winter Squash, Sweet Potato, No Name Tomato Sauce, Extra Virgin Olive Oil, Skinless Chicken Breast, Cornmeal Mush made with Water. Snacks/Other: Maple Syrup , Xagave Agave Nectar, Lemon. more...
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losing 1.4 lb a week
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