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😋
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1652 kcal
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Fat: 59.50g | Prot: 100.32g | Carb: 186.03g.
Breakfast: Great Value Almond Milk Original Unsweetened, Great Value Sliced Peaches in 100% Juice, Trader Joe's Organic Creamy Peanut Butter, Great Value Frozen Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Sliced Peaches in 100% Juice, Egg, Spinach , Great Value Canned Chicken. Dinner: Great Value Sliced Peaches in 100% Juice, Great Value Cut Green Beans, Great Value Lentils, Kirkland Signature Organic Tomato Paste, Great Value Canned Spinach, Crider Ground Beef. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Brown Rice Cakes , Great Value Prepared Yellow Mustard, Onions , Great Value Premium Chunk Light Tuna in Water. more...
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1878 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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