Weigh In record (no journal entry) for 14 April 2020
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118.4 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1632 kcal
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Fat: 68.50g | Prot: 42.63g | Carb: 225.87g.
Breakfast: Brandt Zwieback, Cream Cheese. Lunch: Cream Cheese, 100% Whole Wheat Bread. Dinner: Bell Peppers, Cashew Nuts , Butter, Carrots, Broccoli, Potato, REWE Beste Wahl Kokosmilch Fettreduziert. Snacks/Other: Lindt Chocolate , Banana. more...
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losing 1.5 lb a week
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