Weigh In record (no journal entry) for 14 April 2020
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246.5 lb
Lost so far: 9.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1463 kcal
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Fat: 40.47g | Prot: 79.56g | Carb: 200.63g.
Breakfast: Nutrata Whey Grego Maracujá, Latvida Leite Integral, Banana. Lunch: Chuchu Cozido, Carne do Peito de Frango (Frito, Cozido), Nissin Espaguete Instantâneo. Dinner: Chuchu Cozido, Nescau Nescau 3.0, Latvida Leite Integral. Snacks/Other: Aurora Salsicha, Maçã, Coca-Cola Coca-Cola (Lata), Café (Infusão). more...
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2203 kcal
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Activities & Exercise:
bike - 39 minutes, Google Fit - 23 hours and 21 minutes. more...
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gaining 0.5 lb a week
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