Weigh In record (no journal entry) for 14 April 2020
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247.8 lb
Lost so far: 65.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1890 kcal
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Fat: 99.10g | Prot: 65.86g | Carb: 185.70g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Cheese and Tomato Sandwich, Cheese and Tomato Sandwich, Coffee with Semi-Skimmed Milk. Dinner: Green Peas (Frozen), Potatoes (Flesh without Skin, with Salt, Boiled), Tesco Finest Chicken & Ham Hock, Mustard Pie. Snacks/Other: Greggs Sausage Roll. more...
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3100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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alan todd's weight history
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