Weigh In record (no journal entry) for 30 April 2013
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2013:
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861 kcal
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Fat: 33.31g | Prot: 28.82g | Carb: 120.03g.
Breakfast: Oranges, Strawberries, Crackers, Bananas. Lunch: Makoto Dill Dressing, Smoked Salmon, Cream Of Vegetable Soup (Dry, Dehydrated), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Oatmeal. more...
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losing 17.0 lb a week
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ishakeuh's weight history
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