Weigh In record (no journal entry) for 14 April 2020
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159.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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727 kcal
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Fat: 20.26g | Prot: 46.68g | Carb: 94.68g.
Breakfast: Jarrow Formulas Whey Protein Unflavored. Lunch: Tomatoes, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Denny's Sliced Tomatoes (3 Slices), Wendy's Onion (4 Rings), Dole Iceberg Lettuce, Cucumber (Peeled) , Western Family Hamburger Dill Chips, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value California Sun-Dried Raisins, Sun-Maid Mini-Snacks Natural California Raisins, Oranges. more...
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losing 2.8 lb a week
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