Weigh In record (no journal entry) for 30 April 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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136 kcal
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Fat: 4.26g | Prot: 6.59g | Carb: 17.87g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 3.1 lb a week
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