Weigh In record (no journal entry) for 14 April 2020
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1079 kcal
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Fat: 42.71g | Prot: 60.01g | Carb: 90.33g.
Lunch: Santiago Queijo Fresco Meio Gordo, Continente Equilibrio Sopa de Tomate . Dinner: Santiago Queijo Fresco Meio Gordo, Super Bock Mini, Mostarda, Cebolinho Verde, Cogumelos Castanhos (Crimini Italiano), Tomates, Nobre Vegalia Hamburger Veggie. Snacks/Other: Continente Equilibrio Barra de Cereais Chocolate Negro, Amêndoas de Chocolate, Danone Light & Free, Cebolinho Verde, Ovo Cozido, Bimbo Pão Integral sem Côdea. more...
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1568 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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