Alberto10573's Journal, 07 November 2008

211.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 28.36g | Prot: 87.79g | Carb: 209.81g.   Lunch: black beans, potatoe, pork, soy protein shake. Dinner: corn tortilla, mozzarella, black beans, potatoes, ribs. Snacks/Other: popcorn . more...

2392 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...