The First Nova's Journal, 04 October 2010

I am doing pretty fine. I can feel that my body is ready to be back in shape. Like it remembers how it felt when I was in great shape & it is snapping-back; sort of speak. I am looking forward to being able to work with my family once I am back in shape & ready to do so.

154.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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65 kcal

Fat: 0.59g | Prot: 5.57g | Carb: 12.19g.   Breakfast: coffee, carnation instant breakfast. more...

1995 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...