Weigh In record (no journal entry) for 14 April 2020
|
137.2 lb
Lost so far: 42.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2020:
|
1371 kcal
|
Fat: 52.37g | Prot: 73.57g | Carb: 159.46g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Slim Jim Original Smoked Snack Stick, Plantain Chips, Snyder's of Hanover Mini Pretzels. Dinner: Beef Liver, Zatarain's New Orleans Style Yellow Rice. Snacks/Other: Snickers Minis Variety, Centrum Chewables Multivitamin/Multimineral Supplement, Lindt Lindor Truffle Balls. more...
|
|
2059 kcal
|
Activities & Exercise:
Resting - 6 hours and 45 minutes, Yoga - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|