Weigh In record (no journal entry) for 14 April 2020
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226.0 lb
Lost so far: 80.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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595 kcal
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Fat: 32.38g | Prot: 51.70g | Carb: 22.60g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Great Value Hard Boiled Eggs, Chicken Thigh, Boar's Head Pub Style Horseradish Sauce, Summer Squash, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Cherry Tomatoes. Snacks/Other: BSN Isoburn. more...
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steady weight
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