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Yarın artar, bozdum çünkü..
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147.7 lb
Lost so far: 24.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1536 kcal
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Fat: 39.67g | Prot: 32.67g | Carb: 265.31g.
Breakfast: Siyah Zeytin, Poğaça, Yumuşak Simit, Krem Peyniri, Vişne Reçeli. Lunch: Carte D'or Karamelli Sos, Dondurma Külahları (Pasta veya Gofret Türünde), Vanilyalı Dondurma. more...
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losing 4.6 lb a week
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sevmuskuz's weight history
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