Weigh In record (no journal entry) for 14 April 2020
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197.3 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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2015 kcal
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Fat: 62.01g | Prot: 161.62g | Carb: 204.46g.
Breakfast: Dolce Gusto Cortado, Nueces, Hacendado Mango Dados, Hacendado Queso Fresco Batido Desnatado 0%, Zespri Kiwi Green. Lunch: Ortiz Panecillos Tostados Integrales, SOS Arroz Blanco, Bonarea Estofado de Ternera. Dinner: Bonarea Estofado de Ternera, Eroski Aguacate , Tomate Kumato, Ortiz Panecillos Tostados Integrales. Snacks/Other: Valor Cacao Puro en Polvo, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Arándanos Enteros , Makro Frambuesas Frescas, Plátano Maduro. more...
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losing 3.9 lb a week
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