Weigh In record (no journal entry) for 30 April 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1519 kcal
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Fat: 48.77g | Prot: 70.70g | Carb: 165.48g.
Breakfast: yoghurt, brood, pate. Dinner: aardappelen, appelmoes, varken. Snacks/Other: pils, pils. more...
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losing 15.4 lb a week
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Bolke1972's weight history
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