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sekline
Journal
04 Oct 10
sekline's Journal, 04 October 2010
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Weigh In record (no journal entry) for 04 October 2010
209.5 lb
Lost so far:
0 lb
.
Still to go:
74.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
938 kcal
Fat: 27.00g | Prot: 52.00g | Carb: 124.10g.
Breakfast:
Mushroom Omelet, Apple Nut Coffee Cake.
Lunch:
Garlic & Feta Cheese Dip, Angelic Deviled Eggs, Tomato Sausage Ziti.
Dinner:
Romaine & Creamy Dill Dressing, Stuffed Peppers.
more...
3501 kcal
Activities & Exercise:
Sitting - 10 hours and 25 minutes, Housework - 5 hours and 10 minutes, Sleeping - 8 hours and 25 minutes.
more...
gaining 10.5 lb a week
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