Weigh In record (no journal entry) for 30 April 2013
|
193.3 lb
Lost so far: 18.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
1726 kcal
|
Fat: 64.58g | Prot: 66.37g | Carb: 168.43g.
Breakfast: Laktosefreie Milch 0,3, Stevia, Knusperbrot, Edelgemüse in Aspik, Knusper Pur weniger süß. Lunch: Tomatenketchup, Fettreduzierte wiener. Dinner: Gemüseeintopf. Snacks/Other: Putenbrust, Forelle geräuchert, baguette, Riegelein, Götterspeise, Prosecco, Königinpastete, Salat, Mineralwasser, Coca Cola Zero. more...
|
|
2578 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|