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Lundsby
Journal
30 Apr 13
Lundsby's Journal, 30 April 2013
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18,3
194.0 lb
Lost so far:
8.8 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
1728 kcal
Fat: 47.28g | Prot: 85.34g | Carb: 167.23g.
Breakfast:
a38 cheasy, ymer drys.
Lunch:
bacon postej, Levebrød Grov Sandwich.
Dinner:
Kyllingebryst (Stegt, Kogt), Wrap Fyldt med Grøntsager.
Snacks/Other:
Riesling Vin, Fedtreduceret Caffe Latte.
more...
2991 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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