M.H.'s Journal, 29 April 2013

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Weigh In record (no journal entry) for 29 April 2013

216.5 lb Lost so far: 0 lb. Still to go: 51.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:

1199 kcal

Fat: 53.26g | Prot: 28.35g | Carb: 147.42g. Breakfast: Honey Graham Bliss, 2% Fat Milk, large coffee/tea. Dinner: Lemon Peppercorn Sole, dole country garden salad, large coffee/tea. Snacks/Other: Honey Graham Bliss. more...

3002 kcal

Activities & Exercise: Shopping - 1 hour and 5 minutes, Housework - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

losing 5.8 lb a week

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M.H.'s Journal, 29 April 2013

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M.H.'s weight history