Weigh In record (no journal entry) for 14 April 2020
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1069 kcal
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Fat: 24.39g | Prot: 93.61g | Carb: 114.90g.
Breakfast: Área Viva Mistura de Sementes Pequeno Almoço, Mel, Pingo Doce Mirtilos Congelados, Pingo Doce Iogurte Grego Natural 0%, Panqueca de Aveia. Second Breakfast: Frutorra Amêndoa com Pele, Royal Gelatina 10Kcal. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo, Continente Arroz Vaporizado. Afternoon Tea: Papas de Aveia. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Moelas de Galinha. Snacks/Other: Prozis Whey Isolate Zero Chocolate , Pingo Doce Bebida de Soja Light. more...
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losing 30.9 lb a week
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