Weigh In record (no journal entry) for 14 April 2020
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266.1 lb
Lost so far: 12.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1402 kcal
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Fat: 53.82g | Prot: 53.21g | Carb: 173.26g.
Breakfast: LU Jaffa, Saarioinen Kultakalkkuna, Vaasan Ruispalat Ohut Herkku. Lunch: Pizza Liha- ja Kasvistäytteellä. more...
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losing 0.1 lb a week
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