Weigh In record (no journal entry) for 29 April 2013
|
149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2013:
|
545 kcal
|
Fat: 24.03g | Prot: 43.43g | Carb: 41.60g.
Breakfast: HEB Frozen Whole Strawberries, 52e 52e Essential Energy. Dinner: HEB Chicken Chunks, Sweet Red Peppers, Radishes, Tomatoes, Cos or Romaine Lettuce, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Tillamook Shredded Sharp Cheddar Cheese. more...
|
|
2015 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzeque's weight history
|