Anzgu's Journal, 30 April 2013

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Weigh In record (no journal entry) for 30 April 2013

161.2 lb Lost so far: 22.7 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:

1254 kcal

Fat: 55.42g | Prot: 57.20g | Carb: 131.03g. Breakfast: Maitokahvi. Lunch: Mint Choklad. Dinner: Cheddar-juusto, Majoneesi, Naudanjauheliha (10% Rasvaa), Sämpylä. Snacks/Other: Rusinat, Omenasiideri. more...

2207 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Anzgu's Journal, 30 April 2013

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