Weigh In record (no journal entry) for 14 April 2020
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120.6 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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580 kcal
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Fat: 12.41g | Prot: 40.26g | Carb: 88.01g.
Breakfast: Arance. Lunch: Filetto di Maiale, Scarola, Asparagi Cotti (da Freschi), Pomodori, Tonno al Naturale, Cetriolo (senza Buccia). Dinner: Pane Integrale, Finocchio Crudo, Asparagi Cotti (da Freschi), Hirz Birchermüesli, Insalata Mista Verde. Snacks/Other: Mela. more...
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gaining 5.4 lb a week
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