|
體脂34.9
骨骼肌24.8
|
145.3 lb
Lost so far: 16.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2020:
|
1426 kcal
|
Fat: 84.00g | Prot: 108.22g | Carb: 56.76g.
Lunch: Buttella Sonnenblumen Öl, Edeka Speisekartoffeln, Feine Landküche Chicken wings hot. Dinner: Aldi Paprika Rot, Metzger Schweinenacken Mittelfett Frisch, 醬油（低鈉）. Snacks/Other: 橘子. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|