Weigh In record (no journal entry) for 14 April 2020
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196.4 lb
Lost so far: 19.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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2111 kcal
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Fat: 81.82g | Prot: 189.56g | Carb: 137.41g.
Breakfast: Nespresso Café Expresso, Nestlé Lindahls Kvarg Coco, Lidl Flocos de Aveia. Lunch: Nespresso Café Expresso, Pão Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Febras. Dinner: Azeite, Salutem Sementes de Papoila, Ovo Cozido, Atum em Água (Enlatado), Continente Grão de Bico Cozido, Morangos. Snacks/Other: Morangos, Milbona Queijo Fresco Batido Framboesa. more...
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steady weight
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