Weigh In record (no journal entry) for 14 April 2020
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82.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1431 kcal
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Fat: 35.79g | Prot: 60.66g | Carb: 232.85g.
Lunch: 冷凍ブルーベリー, ポッカサッポロ 豆乳ヨーグルト, ココアパウダー（無糖）, バナナ. Dinner: 漬物, イオン 鮭の味噌焼き, にんにく, 味噌汁, 人参. Snacks/Other: ミツカン りんご黒酢, ミックスナッツ, 焼き芋. more...
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gaining 1.2 lb a week
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