Weigh In record (no journal entry) for 14 April 2020
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120.8 lb
Lost so far: 1.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1225 kcal
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Fat: 38.46g | Prot: 34.16g | Carb: 171.19g.
Breakfast: Vipiteno Yogurt Magro alla Frutta, Succo di Limone, Coffee, Banana Bread, Soy Milk. Lunch: Scotti Riso Carnaroli, Coop Olio Extravergine di Oliva, Vallericca Asparagi . Dinner: Vallericca Asparagi , Le Fruttine Pera, Star Brodo Carne di Manzo, Solidal Coop Crackers Riso, Farro E Sesamo, Coop Olio Extravergine di Oliva. Snacks/Other: Vigorsol Air Action, Carrots, Selex Taralli ai Semi di Finocchio. more...
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1588 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Yoga (Hot) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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