Weigh In record (no journal entry) for 29 April 2013
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1649 kcal
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Fat: 45.76g | Prot: 91.66g | Carb: 94.70g.
Breakfast: Subway 6" Sunrise Breakfast Melt, Coffee. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Anheuser-Busch Bud Light Platinum, Barefoot Chardonnay, ShopRite Spanish Olives, Boiled Egg, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Boiled Egg. more...
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2384 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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inifares's weight history
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