Weigh In record (no journal entry) for 29 April 2013
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158.0 lb
Lost so far: 50.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1513 kcal
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Fat: 53.12g | Prot: 63.79g | Carb: 205.20g.
Breakfast: Turkey Bacon (Cooked), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Fruit Smoothie (made with Fruit or Fruit Juice only), Cooked Egg White, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water. Lunch: Tap Water, Diet Soda, Spicy Chicken Go Wrap. Dinner: Macaroni, Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Italian Salad Dressing (Fat Free), Italian Salad Dressing (Fat Free), Mixed Salad Greens, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Watermelon, Cherry Candy Cane, Golden Delicious Apples, Golden Delicious Apples. more...
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2166 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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