Weigh In record (no journal entry) for 29 April 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2012 kcal
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Fat: 79.27g | Prot: 71.24g | Carb: 260.47g.
Breakfast: Blended Nonfat Yogurt, Strawberries, Orange Juice, Cottage Cheese (Lowfat 2% Milkfat), 100% Natural Whole Wheat Bread, Orange Juice, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Peanut Satay Noodles & Sauce. Snacks/Other: Chewy Bars - Chocolate, Creamy Peanut Butter, Clementines, Katy's Kettle Corn. more...
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2166 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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