Weigh In record (no journal entry) for 14 April 2020
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171.5 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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862 kcal
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Fat: 55.32g | Prot: 43.56g | Carb: 36.11g.
Breakfast: Coffee. Lunch: Praise Deli Style Balsamic & Roasted Garlic, Pink Salmon (Drained Solids, Canned) , Avocado, Coles Superfood Leaf Blend. Dinner: Sour Cream, So Good Unsweetened Almond Milk, Mckenzie's Coconut Flour, Butter , Mushrooms , Cauliflower . Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Sauvignon Blanc Wine , Vegemite Vegemite, Liddells Lactose Free Cream Cheese, Keto roll. more...
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gaining 1.5 lb a week
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