jazzyv's Journal, 29 April 2013

290.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 69.53g | Prot: 102.59g | Carb: 214.80g.   Breakfast: Unsweetened Frozen Strawberries, 2% Fat Milk, Wildberry Shake Powder, Bananas. Lunch: Sunrise Foods Banana Tofu, Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Sliced Ham (Extra Lean), 4 Grain Hard Boiled Eggs, Dole Spring Mix Salad. Dinner: 2% Fat Milk, Taquitos with Meat. Snacks/Other: Bananas, Cottage Cheese (Lowfat 1% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Tropical Yogurt - lychee-raspberry, Carrots. more...

4519 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours, Stretching (yoga) - 20 minutes, Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...