moakley14's Journal, 04 October 2010

138.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 55.62g | Prot: 58.74g | Carb: 88.99g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Fresco Soft Taco - Beef, Rib Eye (14 oz). Dinner: Vanilla, Chocolate & Strawberry Ice Cream, Milk (Nonfat). Snacks/Other: Sweet & Salty Trail Mix. more...

1925 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...