Weigh In record (no journal entry) for 14 April 2020
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185.4 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1710 kcal
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Fat: 72.65g | Prot: 111.99g | Carb: 148.60g.
Breakfast: Nutella Nutella, Philadelphia Doppelrahmstufe (30g), Be Light Gourmet-Rohschinken, Aldi Eiweißbrot (35g), Spiegelei. Lunch: Sahnekuchen. Dinner: Grüne Brechbohnen, Rinderhüftsteak. Snacks/Other: Kekse, Smarties Pop Up. more...
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3060 kcal
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Activities & Exercise:
Desk Work - 3 hours, Showering - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 6 hours, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 7.7 lb a week
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