Mberich17's Journal, 29 April 2013

Was very sick last week with a headcold. I then cracked one of my teeth. Thankfully the tooth I cracked was in the back. No exercise Monday and Tuesday and only walking the rest of the week and weekend. I am now back on track. I am feeling better. I got my Zumba and a walk in already today.

165.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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432 kcal

Fat: 16.84g | Prot: 44.43g | Carb: 28.37g.   Breakfast: High Protein Meal Replacement Powder. Lunch: Grilled Chicken. Snacks/Other: Jicama. more...

2358 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...