Weigh In record (no journal entry) for 29 April 2013
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153.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1342 kcal
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Fat: 57.63g | Prot: 53.13g | Carb: 160.73g.
Breakfast: Coconut Creamy Almond Culture, Dragon's Blend, Banana, Spinach, Original Unsweetened. Lunch: Avocados, Hard-Boiled Egg, Whole Grain Loaf. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), Lean Turkey Meatballs, Quinoa (Cooked). Snacks/Other: Goats Cheese (Hard), Cinnamon Vanilla Flavoring Syrup. more...
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losing 2.8 lb a week
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