Weigh In record (no journal entry) for 14 April 2020
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171.3 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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2150 kcal
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Fat: 84.83g | Prot: 180.97g | Carb: 177.12g.
Breakfast: Today 可頌麵包(巧克力口味), 光泉 特濃5.1無加糖濃豆漿. Lunch: 真好家 芝麻香油, 蔥, Kirkland 帶尾特大生蝦仁, 番茄（罐裝）, 杏鲍菇, 洋蔥, 高麗菜, 雞蛋（整個）, 全聯 鯛魚片. Dinner: 健司 纖三薯, 煎蛋, 蘆筍, 甜椒, Costco 科克蘭無調味綜合堅果, Costco 科克蘭零脂希臘式優格, 玉米筍, 青花菜, 荷包蛋, Costco 美國嫩肩里肌牛排. Snacks/Other: 戰神 巧克力乳清, 香蕉. more...
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losing 3.6 lb a week
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