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😩
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194.2 lb
Lost so far: 26.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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878 kcal
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Fat: 28.32g | Prot: 64.44g | Carb: 85.47g.
Breakfast: Gut & Günstig Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Kaffee. Lunch: Castello Höhlenkäse Leicht, Aldi Edelsalami, Kirschtomaten, Harry Das Volle Korn, Rama Rama mit Butter. Dinner: Edeka Putenschnitzel . more...
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gaining 1.5 lb a week
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