dawnbick's Journal, 04 October 2010

I've been off the wagon and horrible for a while now. Trying to get back with it. Hopefully I can stick with it this time.
210.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 October 2010:
1623 kcal Fat: 41.87g | Prot: 48.22g | Carb: 255.18g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Chocolate Cheerios. Lunch: Pepsi Throwback, Saltine Crackers, Campbell's Double Noodle Soup. Dinner: York Peppermint Pattie (Mini Size), Tomato Ketchup, Butter Cups, Dinner Rolls, Lite Ranch Dressing (Side), Fresh Garden Salad without Croutons or Dressing, Beef Gravy, Mashed Potatoes, Potato-Crusted Flounder. more...
3021 kcal Activities & Exercise: Sitting - 5 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
gaining 0.9 lb a week

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