abelgc's Journal, 04 October 2010

181.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 85.26g | Prot: 82.80g | Carb: 78.71g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cheddar Cheese, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Snacks/Other: Mini Chocolate Sandwich Cookies, Pecan Nuts. more...

3204 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 6 hours, Bicycling (fast) - 15/mph - 57 minutes, Sleeping - 6 hours and 58 minutes, Resting - 5 hours and 35 minutes. more...