jeannecahill's Journal, 14 April 2020

Today needs to be a total mindshift !!! this yoyo dieting needs to stop.

115.1 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 37.64g | Prot: 69.49g | Carb: 11.67g.   Breakfast:  Lowfat Cheddar Cheese. Lunch: Parmalat Easygest Low Fat Milk. Dinner:  Cooked Cauliflower (from Fresh),  Pork Roast (Lean and Fat Eaten). more...

274 kcal

Activities & Exercise: Elliptical - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Google Fit - 23 hours and 20 minutes. more...