Weigh In record (no journal entry) for 29 April 2013
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249.4 lb
Lost so far: 0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1582 kcal
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Fat: 55.25g | Prot: 64.10g | Carb: 186.32g.
Breakfast: Poppy Seed Muffin, Special K Flatbread Breakfast Sandwich. Lunch: Strawberry Nonfat Yogurt, Thin Deli Sliced Cooked Ham, Natural Pepper Jack Cheese, Sandwich Thins - 100% Whole Wheat, Classic Yellow Mustard. Dinner: Miniatures, Chocolate Chip Cookie Dough Premium Ice Cream Cups, White Table Wine, Compleats Cheese Manicotti with Meat Sauce. more...
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gaining 47.2 lb a week
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