Weigh In record (no journal entry) for 04 October 2010
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162.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1331 kcal
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Fat: 47.73g | Prot: 65.34g | Carb: 179.87g.
Breakfast: grapes, La Jolla Baking Co. Sliced Sourdough, margarine Brummel & Brown, 0% milk, egg. Lunch: 0% milk, Tyson Beef Tips in Gravy, margarine Brummel & Brown, La Jolla Baking Co. Sliced Sourdough, asparagus, grape tomatoes. Dinner: Nissin Cup Noodles, 100 cal popcorn. more...
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losing 3.5 lb a week
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