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jjds76
Journal
29 Apr 13
jjds76's Journal, 29 April 2013
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Weigh In record (no journal entry) for 29 April 2013
220.0 lb
Lost so far:
10.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
640 kcal
Fat: 23.00g | Prot: 21.00g | Carb: 90.00g.
Lunch:
Dr. Pepper, 3 Meat Pizza.
more...
2637 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 2 hours and 45 minutes, Driving - 1 hour.
more...
gaining 0.4 lb a week
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