Weigh In record (no journal entry) for 04 October 2010
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2010:
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920 kcal
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Fat: 29.90g | Prot: 27.69g | Carb: 141.96g.
Breakfast: brown sugar, raisins, steel cut oats. Lunch: strawberries, nacho cheese doritos 1 oz, Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat), mayonnaise, 100% Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: plums, brown cow yogurt. more...
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2728 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 1 hour, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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