Weigh In record (no journal entry) for 14 April 2020
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1747 kcal
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Fat: 49.63g | Prot: 140.45g | Carb: 195.59g.
Breakfast: Getrocknete Kürbiskerne, Nektarinen, Mandarine, Milbona Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Grapefruit. Lunch: Cremisee Körniger Frischkäse Light , Kirschtomaten, Rote Paprika, Gurke (mit Schale), Äpfel, Kiwi. Dinner: Gurke (mit Schale), Rucola, Pangasiusfilet, Tomaten, Rote Paprika, Kürbiskernöl, Byodo Granatapfel Balsam. Snacks/Other: Halo Top Vanilla, Lindt Excellence Mild 85% Cacao, DM Bio Erdnussmus, DM Bio Mandel Drink, All Stars Hy-pro 85 Lemon-Quark, Lindt Excellence 99% Cacao, Banane, Exquisa 0,2% Fitline Frischkäse , Belbake Backkakao. more...
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1977 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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