Weigh In record (no journal entry) for 04 October 2010
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251.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1773 kcal
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Fat: 84.40g | Prot: 85.47g | Carb: 173.83g.
Breakfast: absopure, Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, scrambled eggs, slimwich. Lunch: mushrooms, Whole Wheat Spaghetti (Cooked), green pepper, contadina tomato sauce, absopure, Premium Grilled Chicken Classic Sandwich, mcdonald's, Chicken McNuggets (4 Pieces). Dinner: Teriyaki Chicken Burger, Onion Rings. Snacks/Other: COFFEE WITH SKIM AND SUGAR. more...
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losing 4.2 lb a week
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